One should consult the doctor before starting any kind of the supplements and it supplement may be taken as the stimulant or an enhancer. The best nootropics supplement should be taken in the supervision of the doctor as the one should know health risks and effects on any conditions and any medication in which one is already taking.
The types of supplements:
L- theanine:
The supplement seems to be a good enhancer when combine with caffeine and it may help one with multitasking better and the safest way is the drinking green tea which has the combined effect of the both the stimulants and some times one can combine coffee or tea with L-theanine. Never go for the caffeine pills as they over do the process the caffeine in excess will be toxic to the body and sometimes lead to seizures or death.
CDP Choline:
This supplement has given promising results in the enhancement the memory and it is good for the people of dementia and vascular brain problems and there is no side effect which is best of the body.
Creatine monohydrate:
This supplement is found in the body building supplement as it helps in building the muscle mass and it the best supplement which can increase the reasoning skill and short-term memory in the people who are healthy. This supplement increases the molecules of the ATP which are the main source for the cellular energy.
Bacopa Monnieri:
This the traditional Indian herb also known as the Brahmi which is considered to be the best stimulate which will help the brain to process the information faster and this will help the branches of the nerve cell or the dendrites to grow more.
Summing up:
One should consult the doctor before starting any kind of the supplements and it supplement may be taken as the stimulant or an enhancer