Yoga has been a popular practice for many centuries. It teaches you how to spend your life while being physically and mentally fit. However, yoga these days is losing its true meaning. Every day we see large groups of people gathering in confined places to do some splits and call it yoga.
If you are looking to spend a healthy and active life, you should start practicing yoga immediately. In this article, we will provide you with the reason why you should get Marianne Wells Yoga Teacher Training and start practicing yoga today.
It is an Exercise
You can do yoga in your gym time. That is because yoga is physically demanding as well. It makes you stronger and better every day since lots of poses are really hard to make, and require you to be physically active and strong.
In addition to improving your physical posture and making you stronger, yoga also improves your breathing. But one beautiful thing about yoga is that it does not push you to your limits right away. Instead, you can adjust every pose to your own comfort and learning pace. Then, as you become more physically fit, you can start making more complex poses.
Improves Your Breathing Technique
A big part of your yoga practice are the breathing exercises you do. These exercises can increase your lung capacity, and can improve your breathing technique as well. After a few days of doing yoga, you might not even focus on your breathing technique, but adopting the right technique in the start will help you for the rest of your life without you even realizing that.
Helps You Sleep Better
Do you know that yoga can also help you sleep better? There are certain poses of yoga which you are required to make right before sleeping. This introduces physical activity before your sleep time, and wears your body down to help you sleep better.